Booking an appointment requires only a few simple steps. Follow the description below for booking your first appointment with us.
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Pick the service that suits your current needs and proceed.
Start here
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Confirm your local time, and select the date and the time for your appointment.
Insert the seda code in the form to book an appointment with Seda Grigoryan.
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Choose the payment option and proceed to finalise the booking.
Keep in mind as you start your psychotherapy
Effective therapy depends on your active participation. It requires time, effort, and regularity.
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Attend all of your scheduled appointments. Stick to your schedule. Remember, part of psychotherapy is consistency.
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Work with your counsellor to set goals. Psychotherapy is a process, and there is no overnight solution.
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It is a good idea to plan some time for yourself before the session, especially if you’re worried about the appointment.
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Be honest with your counsellor. Success depends on your readiness to share your thoughts, feelings, and experiences.
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Psychotherapy is all about the therapeutic relationship between the counsellor and the client. Your counsellor will help you to identify issues and will assist you with coping.
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It may be tempting to skip a session if you feel an absence of motivation. That can hold up your progress.
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Follow through if your counsellor asks you to do activities outside of your psychotherapy sessions. Do your homework. These assignments can be helpful to apply in real-life situations.